5 Benefits of Sapodilla through Our Body

Benefits of Sapodilla. Sapodilla contains minerals, potassium approximately 193 mg / 100 g, will reduce the sodium that only about 12 mg / 100 g. By comparison between potassium and sodium, which only reached 16: 1, and then the sapodilla is very good for heart health and blood vessels.
Benefits of Sapodilla
Benefits of Sapodilla
The more mineral content per 100 grams of sapodilla fruit that contains approximately 21 mg calcium, magnesium 12 mg, 12 mg phosphorus, selenium 0.6 mg, 0.1 mg zinc, and copper 0.09 mg. not only that, sapodilla fruit is also rich in vitamin C, which reached 14.7 mg / 100 g. So the sapodilla fruit can help in increasing the absorption of iron, vitamin C may also act as an antioxidant compound that is strong enough to fight against free radical attack.

Other content of sapodilla fruit that folic acid, folic acid sapodilla fruit About a 14 meg / 100 g. Folic acid content can be useful in the formation of red blood cells, in addition to folic acid may also prevent the formation of homocysteine ​​which can harm health. To that end, sapodilla fruit consumption is very important in maintaining the health of the human body.

Benefits of Sapodilla

  1. Preventing bowel cancer
    Sapodilla contains fiber which is very high, so as to consume very useful in the conduct of the digestive tract in the gut. If the digestive tract smooth and healthy, it will be protected from digestive disorders such as constipation, bowel obstruction, and also can prevent colon cancer is very dangerous.

  2. Cure hemorrhoids and diarrhea
    In addition to fiber, sapodilla fruit also contains tannin which is quite high as well as antioxidants and poly-phenol compounds. Tannin is a substance that can act as an anti-parasitic, antiviral, anti-inflammatory and anti-bacterial. All content is highly effective in preventing the occurrence of hemorrhoids and diarrhea.

  3. Preventing infection
    The content of vitamin C and vitamin A in the sapodilla fruit, can help to maintain healthy skin and mucus membranes. Additionally, vitamin C also can resist the attack of free radicals and prevent infection.

  4. Treat dysentery
    Sapodilla fruit is also highly efficacious in treating dysentery, way is to smooth the young sapodilla fruit and give a little salt. Consumption regularly 2 times a day until healed.

  5. Treating inflammation of the mouth
    The trick is: Shopping 2 be some sapodilla fruit into sections, then boiled with 1 cup of water to boil and let cool. After that, make the cooking water to rinse your mouth, do 2 times a day until the inflammation of the mouth healed.

Now that information on some of the benefits of sapodilla fruit for health, I hope the information above can be useful for all of you.

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