7 The Benefits of Cassava for Health

Benefits of Cassava. Cassava would have been very familiar in everyday life. Traditionally, cassava is in great demand as replacement rice. It was not wrong, because cassava does contain quite high in calories and a good source of energy. Today we share about the benefits of cassava for health
Benefits of Cassava
Benefits of Cassava

Benefits of Cassava


  1. The benefits of cassava as a source of fiber
    Cassava contains good fiber and decrease triglyceride levels to decrease the risk of heart disease, stroke, colon cancer and diabetes control. Consumption of cassava by boiled or steamed.

  2. Cassava as a source of carbohydrates
    Carbohydrates are the primary energy source that serves as a source of energy to perform various activities. Carbohydrates in cassava are higher than in potatoes.

  3. Cassava as a source of high protein
    Cassava has a higher protein content than bananas and potatoes, as well as low-fat when compared with cereals and legumes.

  4. Cassava as source of vitamin K
    Vitamin K is beneficial to build bone mass in order to reduce the risk of osteoporosis. Not only has this, but the content of vitamin K also played an important role in treating patients with diseases Al-zheimer with work limiting neuronal damage in the brain.

  5. Cassava as a source of vitamin B complex
    Cassava has a good source of vitamin B complex and several other vitamins which are good for the body. Riboflavin content in potato tubers have a role to produce red blood cells that serve to reduce the risk of contracting anemia.

  6. Cassava as a source of essential minerals
    Other mineral sources are zinc, magnesium, manganese, copper, iron and potassium. Potassium own role in the formation of body cells and regulate blood pressure. In addition, by consuming cassava function for patients with diabetes to control blood levels of bad cholesterol (LDL).

  7. The benefits of cassava for a healthy digestive system
    Fiber on cassava insoluble in water, thus simplifying the process of defecation and able to absorb and remove toxins in the gut in order to keep the digestive system healthy.

That's 7 benefits of cassava that we can share, may be useful and can elevate our knowledge. Cassava tubers contain certain naturally occurring toxic compounds called cyanogenic glycosides linamarin and methyl-linamarin. But peeling cassava would reduce the cyanide content. In general, the cyanide content is substantially higher on the outside and the skin.

Do not take cassava which has long kept, with marked with stripes or discoloration at the tip of the grayish. Monotonically consume cassava can lead to chronic conditions such as tropical ataxic neuropathy (TAN) and diabetes mellitus.

Subscribe to receive free email updates: