Benefits of Cantaloupe for Healthy People

Benefits of Cantaloupe. Cantaloupe (Cucumis melo) is a delicious fruit which is fresh, it same as other family members such as watermelon. Especially if Cantaloupe made for ice cocktail, or fruit juice. At the time of scorching weather again, cantaloupe is the best option to quench thirst. Not only that, if you have your cantaloupe fruit you will also have benefits for health. Cantaloupe contains vitamin C and vitamin B6. For patients with hypertension and diabetes, cantaloupe very good to eat. Here we give you information about benefits of cantaloupe.
Benefits of Cantaloupe
Benefits of Cantaloupe
Cantaloupe is rich in minerals, pro-vitamin A, potassium and fiber as same as kiwi. Nutrient content in melon fruit is also useful to increase endurance, healthy kidney and spleen function, also lowers high blood pressure.

The nutritional value varies cantaloupe. A bowl of cantaloupe contains, among others, 3.1 mg of beta-carotene, 68 mg of vitamin C, 1.3 mg of fiber, 13 mg of carbohydrates, 494 mg of potassium, and 14 mg of sodium. In fact, the nutrition inside of it such as calcium, protein, phosphorus, iron, niacin.

In the RDA (Recommended Dietary Allowance), suggested to us that taking beta-carotene approximately 5-6 mg per day, to maintain a healthy heart. Referring to suggestions, we do not need to be complicated to get the intake of beta-carotene. Because only by consuming cantaloupe on a regular basis, then we have retained the heart to stay healthy. Here are benefits of cantaloupe.

Benefits of Cantaloupe


  1. Lowering high blood pressure
    Potassium content in melon fruit and pears can decrease high blood pressure. Potassium contained in cantaloupe is also useful for controlling blood pressure, making it suitable for people with hypertension. Another benefit is to reduce the formation of plaque in the arteries pembulih, and is useful as a natural laxative.

  2. Eye Health
    Second benefits of cantaloupe is for aye health. Vitamin A is contained in the cantaloupe will maintain bone health and a good eye, and is useful to prevent the effects of free radicals caused by polluted air.

  3. Safe for diabetics
    The benefits of cantaloupe is to protect you from diabetics.Cantaloupe also has a low glycemic index (GI), Fructose and glucose contained in cantaloupe fruit is a simple sugar that is naturally, so safe for diabetics, obese. Cantaloupe also can prevent uric acid.

  4. Good Source of Antioxidants
    Cantaloupe is a source of vitamin A and beta-carotene are very good. The content of beta-carotene inside of cantaloupe is an antioxidant, which plays an important role in reducing the concentration of peroxyl radicals or free radicals that can prevent premature aging or prevent cancer.

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