8 Benefits of Jamun for Health

Benefits of Jamun. Based on the literature and the information we got from various sources, jamun has many benefits. This fruit comes from the East India region and grows well in tropical regions. Therefore, jamun included tropical fruits.
Benefits of Jamun
Benefits of Jamun
Jamun grow well in the lowlands up to an altitude of 500 m above sea level. It has height 10-20 m. Jamun thick trunked, grow bent, and highly branched. The leaves are green, thick, wide. Part of flowers will grow well in axillary and at the end of branch. Light green petals and bell-shaped. Flower crown oval, and has white stamens fragrant.

Jamun section is elliptical and a measure approximately 2-3 cm. the color of jamun is green when jamun is still young, while the color will change automatically when jamun has mature, the color will change into purple-black. The flesh is white. Taste of jamun is unique, you can taste sweet and sour, but its so fresh. Eventhough jamun is purple, but it has a bean inside the shape is like a capsule and the color is white. In fact,do you know benefits of jamun ? Almost all parts of the plant have been known to use. Based on several observations, here are benefits of jamun.

Benefits of Jamun


  1. Part bark is useful for treating diabetes.

  2. Part leaves have many uses, including as an antioxidant, anti-viral, anti-inflammatory (inflammation reliever), and play a role in reducing blood sugar levels (anti-diabetic), treatment for constipation, and eliminate allergens.

  3. Part fruit rich in anthocyanins which play an important role as an antioxidant and can counteract free radicals.

  4. Jamun potential as anti-cancer.

  5. Substances which give purple anthocyanins in the fruit skin, jamun is a source of potential natural dyes which used in food manufacture.

  6. In addition to anthocyanins, jmun containing substances include Vitamin C, Vitamin A, riboflavin, choline, folic acid, amino acids.

  7. Jamu also contains various minerals, such as sodium, potassium, calcium, phosphorus, iron, zinc, and manganese.

  8. Benefits of jamun, such as decrease cholesterol and anti-diabetic.

Thus, little benefits of jamun as medicinal plants. Besides as a medicinal plant, Jamun wood belong to the type of wood is special because it is very strong and resistant from damage caused by water and termites.

One of the countries which have utilized jamun optimally is India. In India, jamun has cultivated well as a fruit commodity with high economic value. Jamun is used for raw material jams such as jellies, ice cream, and vinegar. Part wood used to make some of charcoal, bridges, and agricultural implements, wagons, railway sleepers, and also the bottom of the wagon train. The leaves of jamun are being fed to livestock and food for silkworms. In addition, the leaves of jamun serve the essential oil that is used as a fragrance ingredient in the manufacture of soap and perfume industry.

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