6 Benefits of Honeydew for Skin and Eyes

Benefits of Honeydew. Today we discuss benefits of honeydew for skin and eyes. The benefit especially for health and to avoid dangerous diseases moreover for a healthy life. One of the most phenomenal benefits of honeydew is to prevent cancer and prevent heart attacks. Two of the most dangerous diseases in the world can be handled by the nutrient content of honeydew.
Benefits of Honeydew
Benefits of Honeydew
Benefits of honeydew is still much unknown to the various levels of society in the world. But keep in mind that by eating honeydew, then we have to take a step which is completely healthy life.

Benefits of honeydew
Here are a variety of health benefits for the body and the melon to avoid various diseases that exist in our bodies.

Benefits of Honeydew

  1. Preventing heart attack
    Besides effective to prevent some of the most dangerous diseases, the content of adenosine in the honeydew and kiwi are able to prevent and stop the circulation of blood cells clumping which can result in heart attacks and even stroke. How it works is by way of circulation of red blood cells which can reduce heart attacks and strokes.

  2. Prevent cancer
    There are many fruits and herbs which can prevent cancer disease; one of the fruits is honeydew. How honeydew eradicates and prevents cancer is by carotenoid content. You should know that carotenoids are pigments that serve as a conduit of color in fruits and vegetables. High carotenoid inside honeydew prevents some cancers, especially for lung cancer symptoms and breast cancer.

  3. Maintain healthy eyes
    Benefits of honeydew can nourish the eyes, the fruit is rich by beta-carotene content of substances that are useful for improving visual acuity and maintain eye health.

  4. Eradicate free radical
    Honeydew and watermelon are very rich in flavonoid antioxidants such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. This capability can help in terms of protection against colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for the antioxidant benefits of this dangerous disease is also good for other body parts.

  5. Prevent stroke
    100 g of honeydew contains 267 mg of electrolytes, potassium. Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. This will greatly help to prevent the occurrence of stroke and heart disease.

  6. Healthy skin
    Honeydew and cantaloupe contains collagen, the substance is a protein compound that affects the structural integrity of cells in all tissues of the skin. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make the skin look smooth.

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