5 Benefits of Persimmon for Health

Benefits of Persimmon. Benefits of persimmon are quite a lot. Persimmon has nutrients which are beneficial to the body. Even the nutrient content of persimmon fruit is the same as the benefits of apples. Persimmon contains of fiber.
Benefits of Persimmon
Benefits of Persimmon
In addition to the sweet taste, persimmon is rich in nutrition. The benefits consuming persimmon can be perceived by the body. Here are the benefits of persimmon for health.

Benefits of Persimmon


  1. Cancer Prevention
    Persimmon contains anti-cancer agents that can increase the body's ability to fight free radicals. Free radicals are kinds of byproducts of metabolism which can be mutated cells from healthy cells into cancer cells or may cause damage to organ systems. Antioxidants have function to find and eliminate free radicals from the body, thus improving the overall health and protect against various diseases. Persimmon contains high levels of vitamin C and vitamin A, as well as phenolic compounds such as catechins and gallocatechins, and has relation to the prevention of various types of cancer.

  2. Boost the immune system
    Due to the quality of its antioxidant properties and prevention of cancer, persimmon useful also boosts the immune system away. Persimmon contains one of the richest, ascorbic acid (vitamin C), and can meet about 80% of the daily requirement of this nutrient. Vitamin C is beneficial to stimulate the immune system and increase the production of white blood cells, which is the front line of the body's defense against microbial, as well as foreign objects or toxic substances.

  3. Nourish Digestion
    Like most fruits such as pear, persimmons are also a good source of fiber, which contains nearly 20% of the daily requirement. Fiber will help the process of digestion is more efficient, by stimulating peristalsis to move food through the digestive tract, increases the secretion of stomach and digestive juices, and reduce the symptoms of constipation and diarrhea. Overall, the high fiber fruits such as persimmons can be a key driver for the performance of the digestive system, and may protect against colorectal cancer and other similar diseases. Persimmon good for diet because it help you to lose weight, persimmon reduce absorp the lipids.

  4. Anti-Tumor
    Along with antioxidant properties that can reduce the risk cancer, another advantage is persimon can reduce the growth of tumor in the body. Persimmon has betulinic acid, its function is to be an anti-tumor compound. Betulinic acid reduce the chances of developing a tumor by way of inducing apoptosis. If you already have a tumor, consuming persimmon can reduce the size and stop its development into cancer.

  5. Anti-aging
    Persimmon is rich in several vitamins, especially vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthins. It all also can function as antioxidants, its function is to reduce oxidative stress and prevent the signs of premature aging of the skin, such as wrinkles, dark spots due to age, and prevent Alzheimer's disease.

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