11 Benefits of Durian Tremendous Benefits For Your Health

Benefit of Durian. Durian is a fruit which is delicious and become favorite for some people. Durian has yellow color like pineapples and have sharp spines on the skin as a physical characteristic is owned by the durian. eventhouggh, for people who like durian, they will always look forward to the durian season arrives. In addition durian is too sweet, durian also have a variety of nutrients are beneficial to our health.
Benefits of Durian
Benefit of Durian
Durian usually grwos in the wild forest-forest such as in Asia, from Indonesia, Malaysia, Philippines, and also Thailand. Durian will bear fruit after 4 years from it planted. Durian is famous as the king of fruit. Why ? Because this this fruit contains many nutrients such as carbohydrates, protein whhich is very high and good for body health. There are many fiber and kinds of viatmin, such as vitamins B1, B2, vitamin C. By these nutrients, they help your body to maintain and sustain same as Mango. If you want to stay healthy and fit throughout the day you may consume durian in standar consumption. Here we have benefits of durian for health, Benefits of durian tremendous benefits for your health.

Benefits of Durian

  1. Giving Energy
    The first Benefits of durian is giving great energy. In 100 grams of durian able to meet the needs of carbohydrates needed by the body by 21 percent. So that the durian can increase the body's energy immadiately, even your activity or your work relatively busy and exhausting. Another way you can consume lemon to make your body fresh.

  2. Antidote to
    Depression naturally. Durian fruit contains vitamin B6 which has a role to produce serotonin. This nutition will be instrumental and counteract depression which attack you.

  3. Nutrition For Bones and Teeth
    Durian contains many advatages nutition such as calcium, potassium, vitamins B1 and B2 which supply a variety of nutrients are essential for maintaining bone health and maintain your teeth.

  4. More Ageless Skin
    Durian contains a source of vitamin C which is quite high. Vitamin C has ability to counteract free radicals and slow the aging process of the skin of your body and face.

  5. Digestion Healthier
    Durian contains fiber which is quite high, this fiber content which help work the digestive organs can work optimally. While, kinds of digestive problems such as constipation or bowel obstruction is not a problem anymore for you.

  6. Energy source
    Texture of durian is soft; it is easy to digest because it is made of simple sugars such as fructose and sucrose. When you eat durian, then you will immediately generate energy and revitalize the body directly. Although fats are relative higher than other fruits, durian saturated fat and cholesterol-free.

  7. Durian high in fiber
    Durian is rich in dietary fiber, so it could be a good laxative. Fibers of durian will help protect the intestinal mucous membrane by reducing the exposure time, as well as binding chemicals cause colon cancer. Preventing and treating constipation (Fiber 37%). Durian is rich in fiber; essential nutrients can absorb water and food towards the smooth running of the digestive system and helps smooth bowel movement on a regular basis. In addition, it has function to add the mass of the size of stool so effective in preventing and treating constipation.

  8. Rich in Antioxidants
    Durian is a good source of the antioxidant vitamin C (about 33% of RDA). Consumption of foods rich in vitamin C will help your body become resistant infections and harmful free radicals. Durian is a source of B-complex group of vitamins; this vitamin is essential for the body and can be obtained from outside sources.

  9. Source of minerals
    Mineral in durian is good, such as manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor of the antioxidant enzyme, superoxide dismutase. Copper is necessary in the body to produce red blood cells, while the Iron is necessary for the body's red blood cell formation.

  10. Source of Potassium
    Durian is a very rich source of potassium. Potassium is kind of electrolyte in the cell and body fluids to help control heart rate and blood pressure. Durian is rich in potassium. When we are talking about bone health, most people will say calcium. However, potassium is an important nutrient for bone, so when you are eating durian, it will provide health benefits for bone.

  11. Helps prevent anemia (Folate 22%)
    Another benefits of durian is for overcoming anemia (a blood disease, the red blood cells is under normal). Anemia is not always caused by a lack of iron in the body. Folate deficiency can also cause one type of anemia called pernicious anemia.

Thats all about benefits of durian, Durian has folate, copper and iron xat who was instrumental in addressing the symptoms of anemia or less blood befall you.

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