The Benefits of Sunflower Seeds

Benefits of Sunflower Seeds. There are so many benefits of sunflower seeds, especially for the health of our bodies. Sunflower seed oil has a polyunsaturated compound which is very good for heart’s healthy. Also the fat content that contained in sunflower seeds is good for health, because it contains good fats are unsaturated fats. In sunflower seeds are also very good monounsaturated fat lowers total cholesterol and LDL cholesterol (bad cholesterol) while increasing HDL cholesterol (good cholesterol).
Benefits of Sunflower Seeds
Benefits of Sunflower Seeds
Sunflower seeds contain vitamin E is an antioxidant. Vitamin E also can fight free radicals and keep cells from damage including brain cells, prevent them from oxidation of cholesterol and also prevent heart disease. This makes a heart condition becomes healthy and reduce the risk of heart attack, stroke and deep vein thrombosis. The other The Benefits of Sunflower Seeds with magnesium in it then helps prevent high blood pressure and prevent migraine headaches.

The next The Benefits of Sunflower Seeds content on a mineral selenium, which is helpful for DNA repair, reduce the growth of cancer cells and helps prevent heart disease. Sunflower seeds also contain zinc that is useful to keep our immune system in order to remain strong. Other minerals that are beneficial to the sunflower seeds is magnesium. Magnesium can help to prevent asthma, high blood pressure, and prevent headaches or migraines. Selenium is a mineral that plays an important role in overall health that also exist on sunflower seeds. Selenium helps to repair DNA, reduce the growth of cancer cells. Selenium works with vitamin E and also helps prevent heart disease. Sunflower seeds are rich with selenium and this is another reason why the sunflower seeds are very good for our health.

Studies conducted about how a strong correlation between low selenium intake and cancer. Selenium has been shown to induce DNA repair and synthesis in damaged cells, also The Benefits of Sunflower Seeds is to inhibit the proliferation of cancer-causing cells, and induces apoptosis of cancer. Self-destructive mechanism used by the body to get rid of damaged cells or abnormal.

In addition, selenium in the protein active site is very important for protection against cancer. Glutathione peroxides as the body's strongest antioxidant enzymes that are used by the liver to detoxify harmful large molecules. A quarter cup of sunflower seeds provides more than thirty per cent of the total daily value for selenium.

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