The Benefits of Strawberries

Benefits of Strawberries. Strawberry is a fruit which is very good for the health of the body, although it feels a bit sour but very much favored because the properties are also remarkable. Strawberry and cherries, now being processed into various types of processed foods such as pudding or cake ingredients until juices but many also be eaten or given sugar and efficacy remains good for health so good to eat every day. There are a lot of benefits of strawberries for body.
Benefits of Strawberries
Benefits of Strawberries
High antioxidant content in strawberries and blueberries, are very good for the health of our bodies so that we can avoid many dangerous diseases like cancer, because the anti-oxidant very important role in preventing cell damage and overcome the free radicals in the body. With strawberry juice regularly consume every day is very good for eye health for the long term, such as avoiding your eyes of decreased vision and cataracts. Those are the benefits of strawberries.

The other benefits of strawberries content of one of the essential nutrients in strawberries as manganese very beneficial for heart health problems as well as reducing inflammation and also stroke. Strawberries and raspberries contain high phenol useful as an anti-inflammatory to help reduce health problems disorders such as atherosclerosis, osteoarthritis or asthma. if you're doing you can make a healthy diet strawberry juice for your healthy drink menu, because strawberry juice including low-calorie drinks were very good to help your healthy diet.

Folic acid content in strawberries are very good for pregnant women because of folat acid can help brain development of unborn baby, in addition to the folic acid is also useful to prevent babies born in defective condition. Strawberry fruit because of its vitamin C content of high so it is good to boost the immune system so the body more healthy and protected from various diseases.

According to some studies that have shown the benefits of strawberries is by eating strawberries regularly can reduce the risk of brain disorders such as Parkinson's disease and Alzheimer's. The acid in strawberries acts as an excellent anti-oxidant to prevent cancer and nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so benefits of strawberry is good for healthy skin and overcome to prevent high blood pressure, strawberries contain potassium and iron that are beneficial for lowering high blood pressure and balance or hypertension.

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