The Benefits of Plums For Health

Benefits of Plums. Plum tree is a small tree or shrub, and widely cultivated in the United States, Europe, Japan and China. Plums are also composed of many cultivars are spread all over the world, which is generally different characteristics of color and size according to the country where the plums grow. But in general, each cultivar is almost the same size, and the fruiting season between May and September. There are a lot of benefits of plums that we have to know.
Benefits of Plums
Benefits of Plums
Plum fruit and avocado, are low in calories, and offers some valuable nutrients with a good amount, so either is added to your healthy diet. The benefits of plums is low in calories, is particularly useful for those who are dieting to lose weight. Calories content on small plums only contains about 30 calories, or just 1.5 percent of the recommended daily intake.

Plum is also very low in fat, which is less than 0.2 grams of fat for a small plum. Plum and apple have almost no saturated fat, which are harmful fats that can increase the risk of heart disease your cholesterol levels. Instead, plums contain many compounds such as minerals and vitamins that are good for health. If you're on a diet of carbohydrates, benefits of plums can be used to lose weight, prunes are an excellent snack choice as a small plum fruit contains only 7.5 grams of carbohydrates. Plums are better for low-carb diet, when compared with banana-sized sedan that has 15 grams of carbohydrates.

Plum has a low glycemic index, meaning that eating plums will not cause changes in blood sugar levels significantly. According to the study, low-glycemic foods will encourage increased weight on a low calorie diet. Another benefit of plums and pears for health are in plum is to help regulate the digestive system functions and relieve constipation. Additionally, plums also contain vitamin B - complex vitamins, such as niacin, vitamin B - 6 and pantotena acid. These vitamins are beneficial to help the body metabolize.

Plums also provide vitamin K approximately 5% of total body needs suggested. Vitamin K is essential for various purposes, mainly to prevent blood clotting, and helps bone metabolism and help reduce Alzheimer's disease in the elderly.

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