The Benefits of Chia Seeds

Benefits of Chia Seeds. Chia is the seed from plants that grow in desert areas in Mexico. This plant has been around since the days of the Maya and Aztec. Chia contains fiber, omega-3, antioxidants, proteins, calcium, carbohydrates and other vitamins and minerals that are good for the body. Chia seeds also have more healthy fat content. Among other benefits of chia seeds, it can keep the heart in a healthy condition, supporting the metabolism.
Benefits of Chia Seeds
Benefits of Chia Seeds
The benefits of chia seeds are very useful in the kitchen. Chia seeds provide a good rough texture for baking bread and cakes. It also be consumed together with butter and can be mixed with a liquid when making smoothies. If it is mixed in a glass of water or coconut water and left for a few minutes, Chia seeds will swell like basil.

According to an academic medical center in USA, Chia seeds have been shown to maintain blood pressure and increase the good cholesterol so as to lower the bad cholesterol and triglycerides. The benefits of chia seeds are very good for your heart. Use half a cup of water to a tablespoon of Chia seeds or large spoon if you want a more viscous consistency, the Chia seed can be used as a substitute for eggs in the cake. When it mixed with water, Chia seeds will turn into such a good egg consistency to the binder.

If you concern with the fat in the seeds, remember that eating whole grains is different from oil consumption of grains. Chia seeds are rich in omega 3 fatty acids. It’s nearly 5 grams of omega-3 contained in every single ounce of Chia seeds. Omega 3 is very important for brain development, lowering bad cholesterol to improve heart health. It also can maintain blood pressure, prevent inflammation, as well as cope with allergies and depression. Another benefits of chia seeds are also as a source of protein for vegetarians good and bad cholesterol free. One ounce of chia seeds contains of 4.4 grams of protein or meets nearly 10% of your daily protein intake.

Overall, chia seeds can increase energy, stabilize blood sugar and promote the disposal of toxins from the body. In fact, it also helps the skin look more fresh and beautiful. High fiber content gives fuller flavor and indirectly, helped perpetuate full longer and escorting funeral, so keep the weight off.

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