The Benefits of Cherries

Benefits of Cherries. A lot of people know that the benefits of cherries for health are very much. Cherry fruit contains many important substances for health such as antioxidants, vitamin A and C, perillyn, minerals, allagic acid, bioflavonoids, anthocyanins, and melatonin. The following contents are become the benefits of cherries for health. Cherry fruit can be consumed directly besides also commonly used as decoration to make pastries. The price of cherries is expensive, but the demand for this one fruit still high. Cherries are fresh as cranberry juice.
Benefits of Cherries
Benefits of Cherries
Based on the results of scientific research shows that anthocyanins contained in cherry fruit can be used as an anti-inflammatory. That is become the first benefits of cherries in tis article. Anti inflammatory works by blocking the enzyme cyclooxygenase. Thus who is eating cherries will have effect for the health of the body where potentially reduce pain in chronic diseases such as gouty arthritis, fibromyalgia where conditions and injuries muscle during exercise. It works on strawberries too.

The next benefits of cherries is the fruit rich in melatonin is an antioxidant that can cross the blood-brain leading minds around the easy way so as to produce a calming effect on the nerves of the brain, relieve neurosis, insomnia, calming the nervous system irritation and headache conditions. And also based on the results of the study also showed that the antioxidant compounds in cherries also can help the human body in the fight against cancer, neurological diseases, aging and pre-diabetic condition.

The other benefits of cherries fruit as well as a source of zinc, potassium, iron, manganese and copper. Potassium is a mineral for healthy heart which is an essential nutrient of cell and body fluids that are useful to regulate heart rate and blood pressure.

Cherries and blueberries are very rich in flavonoids and poly phenolic antioxidants such as lutein, zea-xanthin and beta carotene. This compound acts as a protective agent against the harmful effects of free radicals, thus play a role in slowing the aging process, prevent cancer and other diseases. Anti-inflammatory properties of cherries found to be effective for reducing heart disease risk factors, by cleansing the body against free radicals. Those are some of the benefits of cherries for health as traditional and natural medicine. Hopefully it might be useful for you to prevent any disease.

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