The Benefits of Avocado to Your Body

Benefits of Avocado. Avocado comes from America in the form of a tree, it can be grown at an altitude of 200-1000 meters above sea level, both in the tropics and subtropics with trees up to 10 m high. The length of the leaf is about 5 cm which has oval shape with the tip of the leaf and the leaf base tapering.
Benefits of Avocado
Benefits of Avocado
Avocado is one type of fruit that has been known by most of us. It has a soft pulpy texture that makes it easy to consume fruit and very tasty on the tongue. Not a few of us make the juice from the fruit of this one. However, behind it tastes so good, this fruit also contains various essential nutrients required by the body. Thus, no wonder so many miraculous benefits of avocado fruit.

It has quite high source of fiber is one of the attractions to start avocado in your daily diet. With sufficient for the required fiber body, the digestive system will be healthier and avoid from a variety of disorders such as constipation bowel. Avocado is a fruit that contains more than 25 essential nutrients, including vitamins, K, C, E, B and A, potassium, copper, phosphorus, iron, and magnesium. In fact, you will need to eat two or three bananas for potassium content in one avocado. Avocados also contain beneficial fiber, proteins such as glutathione, lutein and beta-sitosterol which is efficacious help protect against various diseases that being the benefits of avocado.

The first benefits of avocado are rich in compounds called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to one study, people which include avocados in their diet for 7 days had a 17 percent reduction in total blood cholesterol levels, a 22 percent decrease in both bad cholesterol and triglycerides also 11 percent increase in the level of good cholesterol.

Avocado is also a very complete nutrition for your skin. This is because avocados contains of monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, collagen and vitamin C. All of these nutrients help nourish your skin from time to time.

Also avocado can prevent diabetes because the content of monounsaturated fats and potassium in avocados can improve the functioning of the hormones insulin and glucose levels in the blood neutralize you.

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