Benefits of Bananas for Health

Benefits of Bananas. Banana (Banana) is a type of Terna tree (a tree with a trunk that is soft and woody less) of Musaceae tribe, whose height reaches six meters, with strong stems, and it has large dark green leaves. The fruit of this tree appears in the form of combs, which each comb contains (10-20) bananas, this fruit has no seed. Banana is a fruit that is often found in Indonesia. Bananas are easy in get in all places and at a relatively affordable price. Bananas are suitable as desserts. Eat bananas regularly proves that people will get many benefits of the bananas to health of the body.
Benefits of Bananas
Benefits of Bananas
Bananas are also good to consume by pregnant mothers to help the development of the fetus. This is because bananas contain of nutrients such as folic acid and also potassium. Bananas help the body to keep calcium, nitrogen and phosphorus which serves to build, repair and regeneration of tissue in the body. Benefits of bananas fruit is this fruits rich in vitamins and essential minerals, such as vitamin C, vitamin B complex, there are iron and magnesium,

Bananas are known for its high of potassium content. This is becomes one of the benefits of bananas, which is more than 400 mg of potassium in a piece medium banana. Potassium is indispensable nerve, muscle function, as well as to maintain the fluid balance in our bodies. The potassium in bananas can help to prevent muscle cramps after exercise. Electrolytes are called potassium is also great for controlling high blood pressure. Bananas are very easy to digest. So when you are sick because of a virus or indigestion, bananas can be a good way to get some essential nutrients without disturbing the stomach. Mashed bananas are also often used as an introduction to solid foods is good for the baby. So it is not wrong if the ancient give bananas for baby food, not because of its banana nutrient dense and soft and easy to digest.

The other benefits of bananas is also because this fruit has a low calorie. This sweet banana turns out the number of calories is not as high as we imagine. So eat bananas will spoil the mouth, but without wrecking your diet. Average in one banana contains only 110 calories. Bananas also rich in vitamins and fiber because bananas have 2 times the carbohydrates and 5 times the amount of vitamin A. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized of banana. Therefore this fruit must be consumed to continue to maintain a healthy heart. Also bananas can be an energy sources. Carbohydrates which contain in bananas can be a source of energy for the body. Consuming two bananas a day can increase the body's immune system and increase energy to perform daily activity.

Subscribe to receive free email updates: