Varieties of the Benefits of Sweet Potatoes

Benefits of Sweet Potatoes. In Africa, sweet potato tubers become one of the important staple food sources. In Asia, in addition to use of tubers, young leaves of sweet potato are also made of vegetables. There is also a sweet potato that is used as an ornamental plant because of the beauty of the leaves. Here some others benefits of sweet potatoes.
Benefits of Sweet Potatoes
Benefits of Sweet Potatoes
Here are the first benefits of sweet potatoes. Tubers are known as foods that offer carbohydrates, such as the sweet potato. Let us compare it with the potatoes. Based on research to the American Institute for Cancer Research as reported by Newsmax Health, the same weight, potatoes provide 51 grams of simple carbohydrates, while the sweet potato offers 35 grams of complex carbohydrates healthier. The different types of carbohydrates are located on the breakdown of carbohydrates into sugar form, for example in the form of glucose that is absorbed by the body to turn into energy. When compared with simple carbohydrates, complex carbohydrates take longer to be broken down by the body into energy. In other words, the supply of blood sugar will not be increased rapidly, so with the increase in insulin.

The skin becomes smoother is benefits of the sweet potatoes. With the following benefits should you no longer underestimate or sweet potato as a food considered lower class. Based on the information we get from the site self, eating sweet potatoes can provide nutrients to the skin and make the skin youthful. Beta carotene contained in sweet potato act as antioxidants, which will help vitamin A working to eliminate old skin cells and produce new healthier skin cells. Automatically, this cell regeneration will make the skin smoother and prevent it from damage caused by free radicals. In addition, the skin will get the nutrients in the form of essential mineral found in many sweet potatoes, such as copper, iron and manganese, including vitamin B6 and vitamin C. But remember, you must cultivate healthy sweet potatoes if you want to get maximum nutrition. The healthiest way to enjoy the sweet potato is by steaming or baking it in the oven.

According to the American Heart Association, the benefits of sweet potatoes are one of the foods that are rich in potassium. Actually potassium has a very important role in maintaining blood pressure. Moreover, potassium plays a role in the control of muscle and nerve function. The average adult needs as much as 4,700 milligrams of potassium per day, and one large sized sweet potato contains 300 milligrams of potassium, even more.

Those are the benefits of sweet potatoes. Now there is no excuse for you not to eat sweet potatoes. Even they are being considered as low class food but lots of benefits are inside of them.

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