Benefits of Onion for Getting Healthy Life

Benefits of Onion. A benefit of onion which makes it phenomenal in the medical world is the ability to fight cancer and other dangerous diseases. It also can be used as a very powerful source of antioxidants to fight free radicals in the body. Red onion is generally used as a spice in cooking.
Benefits of Onion
Benefits of Onion
Red onion is often a mandatory seasoning in cooking, because the onion becomes a kind of flavor enhancers for food. In addition, red onions are nutrient-dense food, which means that low calories and high in beneficial nutrients for example are vitamins, minerals and antioxidants.

Consuming onion in meal of course it is very tasty. But what if that is still raw onion? Seems rather to think for a moment to eat it, but you should not think like that because of the benefits of onion that will be obtained is fairly to treat the discomfort due to eat that. Here are:

Red onion is natural remedy cancer prevention. Alliums vegetables have been extensively studied in relation to cancer, especially gastric and colorectal cancer. The benefits of onion are as rich in organosulfur compounds. Although the exact mechanism of this compound inhibits cancer is unknown. However, some hypotheses allow inhibition of tumor growth and mutagenesis. Onions are also a good source of vitamin C as an antioxidant that helps to fight the formation of free radicals that are known to cause cancer.

Benefits of onion are in the case of prostate cancer. According to the Journal of the National Cancer Institute, the researchers used a case-control study based on population to investigate the relationship between the intake of alliums vegetables and prostate cancer. Based on their research, finally they found the men with the highest intake of alliums vegetables have the lowest risk for prostate cancer.

Regulate sleep and mood as one of benefits of onion. Folate is found in onions, can help depression by preventing excess homocysteine from forming in the body, which can prevent blood and other nutrients to reach the brain. Homocysteine affects the production of serotonin, dopamine, and norepinephrine, which regulate not only the mood, but also sleep and appetite well.

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