Benefits of Green Tea for Healthy Herbal Drink

Benefits of Green Tea. Benefits of green tea is to avoid oxidation, its as a drink which is made from the leaves of the tea plant fresh brewed result of the passage of the garden but has gone through a heating process. The demand of the green tea is increasingly as health benefits very much. People said because the benefits of green tea, if someone rarely drink 3-4 cups of green tea a day, it is just same as someone does not care about the health condition. The content of chemical compounds in tea leaves consist of three major groups, each of groups has benefits for health. Polyphenols are antioxidants type of bioflavonoid that is 100 times more effective than vitamin C and 25 times effective more than vitamin E. also the elements of caffeine in tea is considerably less than coffee. Tea also contains proteins that have a great role in the formation of aroma.
Benefits of Green Tea
Benefits of Green Tea
Green tea has a role in the body as an antioxidant which is 100 times more powerful than vitamin C and 24 times more effective than vitamin E would be the benefits of green tea. This function will support body to avoid or protect from the disease caused by the growth of cancer cells. But it also can lower the cholesterol, pressure and blood sugar levels, helps the kidneys and prevent gallstones, streamlining digestion, dissolves grease and prevent bad cholesterol.

Green tea helps to prevent stroke and heart damage

Another benefits of green tea comes from Japanese green tea. The Japanese green tea helps to prevent heart damage and stroke in people who have hypertension. And it is surely by lowering cholesterol levels without reducing the amount of good cholesterol in the body. Green tea privilege is to reduce the death rate from heart damage by speeding up the recovery process in cardiac cells.

Benefits of green tea to burn fat

Green tea will help the body's natural metabolic processes and helps burn fat that accumulates in the abdomen, thighs, arms and parts that easily accommodates fat in the body. Routine consumption of green tea per day to burn up to 70 calories in one day anyway and help people lose weight up to 7 pounds in one year. But it also must be combined with regular exercise and avoiding the fatty foods.

Benefits of green tea to boost the immune system

Content of antioxidants known as polyphenols in green tea protect against free radicals. It help to fight aging and increase longevity. The other is Antioxidants which is known as flavonoids found in green tea. Flavonoids cooperate with polyphenols in terms of improving the human immune system, so the body becomes stronger in fighting bacterial infections or viral diseases. Those are the benefits of green tea as a herbal drink for healthy.

Drinking tea besides it is beneficial for health but also has other benefits for treating natural beauty. Benefits of green tea are conducted from its nutrition. Benefits of green tea contains a lot of substances and every substance has a different role for the body.

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