Benefits of Cabbage for Your Health

Benefits of Cabbage. The name "cabbage" is taken from the French language, chou Cabus (literally means "cabbage head"), that was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch language, called kool. Benefits of cabbage are that contains many vitamins (A, some B, C, and E).
Benefits of Cabbage
Benefits of Cabbage
Vitamin C is high enough to prevent scurvy (acute oral thrush). The other benefits of cabbage are contained many minerals are potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage contains of a number of compounds that stimulate the formation of glutathione, a substance that is necessary to disable the toxic substances in the human body.


Cabbage proved to have compounds that can soothe swelling or anti-inflammatory so it does not hurt when breastfeeding. Benefits of cabbage for pregnant women are it can provide the vitamins and minerals needed by the mother and fetus. Therefore they are recommended to eat cabbage since it is very good for them. Even cabbage can also be anti-carcinogenic so as to reduce the risk of breast cancer.

Because cabbage is anti-inflammatory, it is good to eat cabbage, when you experience swelling. You can cook as a soup, or boiled and used as a vegetable in pecel. Benefits of cabbage also can reduce the pain of menstrual cramps and blood circulation. Cabbage can also lower cholesterol and high blood pressure.

Because cabbage has a lot of phytonutrients and antioxidants, benefits of cabbage that you will get is the increasing of body’s immune by eating cabbage. Vitamin C is one of the essential nutrients as antioxidants that help the body repair damaged cells and prevent the adverse effects of free radicals.

If you experience gastrointestinal disorders such as gastritis, then benefits of cabbage that you will get is it can relieve pain and neutralize stomach acid. Cabbage can also relieve morning sickness during pregnancy. Even cabbage can help you lose weight because it is rich in fiber and low in calories.

Cabbage is also the source of the amino acid glutamine which is believed to help those who suffer from inflammation. Actually, most of which is contained in the cabbage is a carbohydrate. But, cabbage also includes foods that are low in calories, so good cabbage consumed for weight loss.

So, eat cabbage can be one of the foods that you need to buy every week, keep your body healthy.

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